NORTHSPORT ACADEMY

BAYS ATHLETICS X SQUAD

For X Squad inquiries please contact 

Mikael & Jenni at 

xsquad@autmillennium.org.nz


X Squad Training  for athletes 12+  


Speed / Athlete Development / Speed Endurance/ Hurdles/ Event Specific Training / Plyometrics and Jumps


 Our sessions are built on a strong foundation of inclusivity, collaboration, and purposeful development. We offer squad-based training sessions that bring athletes together in a supportive and motivating environment, where individuals of all backgrounds and ability levels are encouraged to grow and succeed.  


If you wish to develop athletics skills to advance your sporting future, NorthSport Academy invites you to join our Bays Athletics X-Squad.

  • Open to all athletes 12+.
  • Year-round programme to teach fundamental skills.
  • Athletics event coaching alongside key skill development for speed, power, strength, and coordination.
  • Designed by international caliber coaches, endorsed by Athletics NZ.

Each session will include key skill development and movement patterns for all track and field events.

*We recommend athletes attend at least 2 sessions per week 

Where: We meet by the 200m start line on the outdoor track, AUT Millennium, 17 Antares Place, Rosedale.